🕊️ Welcome to the Self-Support Library

This library offers gentle, practical tools to help you pause, settle, and reconnect — whether you're navigating overwhelm, anxiety, rejection, sleepless nights, or simply feeling unsteady or far from yourself.

Rooted in the belief that we each hold an inner capacity for care, this space is here to support you in moving gently toward calm — from the inside out.

You’ll find soothing words, simple sensory practices, and quiet reminders that you’re not alone.

These aren’t emergency services, and they won’t fix everything —
but they are something real to hold onto when you need a soft place to land.

If you do feel unsafe or in immediate danger, please reach out for urgent support.
In the UK, you can call Samaritans free on 116 123, or text SHOUT to 85258.

🌿 Available Resources

🕊️ When Your Mind Won’t Stop: A Gentle Landing Space
A grounding tool for racing thoughts, overwhelm, or nervous system distress.

🌙 When Sleep Feels Impossible (coming soon)
A soft companion for night-time restlessness, racing thoughts, and anxious wakefulness.

💔 When Rejection Hits Hard (coming soon)
A gentle guide to rejection sensitivity, especially for ADHDers and those with relational trauma.

🔥 Shame Spirals (coming soon)
A trauma-aware map for when shame takes over. Gentle language and soft steps out.

💤 Locked-On: A First Aid Kit for Burnout (coming soon)
Support for high-functioning burnout when you can’t stop yet.

🌀 Overthinking: When Reflection Turns into a Spiral (coming soon)
A guide to looping thoughts and rumination — how to notice, name, and gently interrupt the spiral.