A brief introduction to the nervous system using the ladder metaphor from Polyvagal Theory. This blog explores how understanding your body’s stress responses can help you shift from reactivity to regulation — without needing to fix everything.

If your brain won’t switch off, you’re not alone — and you’re not broken. Overthinking often comes from a part of you trying to keep you safe, not sabotage you. This blog explores why thought loops happen, what they’re trying to do, and how to unhook with curiosity and care.